Meditation
You don't need to be an expert to experience the benefits of meditating:
- Body restoration
- Stress release
- Lowered heart rate
- Anxiety decrease
- Lowered cholesterol
- Improved breathing
- Increased creativity
- Decreased moodiness and irritability
- Improved emotional stability
- Spiritual growth
- Mental clarity and health
Call or email to find out about learning or practicing meditation.
info@nancydeandrade.com
(858) 459-1273
Downloads
(Music for Meditation)
(Astarius rap)
Please be patient, music takes time to download.
(download ITunes)